Progressive Exercise - Intermediate
Price £150.00+VAT
Contains over 900 progressive exercise clips across all available exercise streams and the basic Physical Competence Tests. Price includes one year software license fee for one user. License fee £20 per year thereafter. XP, Vista, Windows 7 only. Not suitable for Networks or computers in a Domain or users of Proxy Servers.
The Exercise Streams
With the early training stages directed at developing all-round athleticism the coach must draw the selected exercises from a variety of ‘streams’. These exercise continuums not only progress from simple to complex and unloaded to loaded throughout the entire development pathway, but they are integrated with each other for optimum effect.
The streams recommended here cover the entire spectrum of movement and form the progressive building blocks needed for future sport specific motion. The Movement Dynamics Progressive Exercise Syllabus contains the following exercise streams:
