Price: £34.95

This is the full version of the Assessment Manual and contains over 65 Physical Competence Assessments under the headings:

•    Fundamental
•    Training to Train
•    Flexibility
•    Functional

It illustrates over 80 measurable components of Physical Competence assessment and each assessment is shown in detail with pictorial representation of how to perform it correctly with the relevant coaching points and measurement protocols. Scoring tables are also included. This manual supports the extensive content in the Basic, Intermediate, Advanced and Golf Specific Progressive Exercise Syllabus software packages. It is designed to support delivery in all Schools, Clubs and all High Performance operations and is a major support to Teacher / Coach Education services and structures

Example of Content

Single Leg Static Squat Sequence - 3 Positions (L&R)

Position 1 (High position) - Thigh at 120º to Shin - Hold for 10 seconds.
Position 2 (Medium position) - Thigh at 90º to Shin - Hold for 10 seconds.
Position 3 (Low position) - Thigh parallel to floor - Hold for 10 seconds.
Free Leg held ahead of body.
Head Up, Chest Up, Straight Back, Butt Out.
Check both the time and quality of the held position.

Note: Give plenty of recovery between each position attempt. Fatigue can distort the result if there is not sufficient recovery
between the High, Medium and Low positions.

Seated Gluteus (L&R)

Sitting with Thighs horizontal (check chair / box height).
Sit upright – Back straight.
Bent Leg lies across upper Knee.
Thigh must be horizontal for maximum score. Check Shin angle for score.

Measuring the Shin Angle

Hold gauge horizontal by checking the spirit level bubble

Hold end of swing arm at ankle

Move swing arm parallel to shin and read score